CLOVES

Cloves are definitely one of the most distinct herbs around but ironically enough, cloves have been around forever and are not finished doing business just yet. Usually if you can not get your hands on some cloves, Allspice can be a substitute. Cloves have some preservative properties to them but they work well as an antiseptic, expectorant, anesthetic, or an emmenogogue, working well on the kidneys, the spleen and the stomach. 

Dried cloves (Photo credit: Wikipedia)

Some make a combination of cloves, bay leaves, cinnamon, and marjoram for a hot tea that helps bronchitis, asthma, coughs, a tendency to infection, tuberculosis, altitude sickness, nervous stomach, nausea, diarrhea, flatulence, indigestion, dyspepsia, gastroenteritis, the side effects of lobelia, and depression. Sometimes people mix cloves with hot water, again making a tea and claim that it helps them get a good night's sleep.

Cloves and ginger is a sure way to settle the stomach and stop vomiting. If you combine equal parts of cloves and basil it is supposed to detox meals from the body. Cloves have been used for failing eyesight and tooth problems. It was used for earaches very often throughout history as putting a little warmed oil of clove on a piece of cotton and in your ear was certain to rid any earache. Mostly, cloves are known for being warm and spicy but also have a strong relationship with pain relief, easing nausea and vomiting, and improving digestion. Cloves also kill intestinal parasites and act as an antimicrobial agent against fungi and bacteria. It has also been suggested that cloves have antihistamine properties as well.

Do not be too quick to pass off the possibilities of cloves and aromatherapy as the two have a very strong bond between them. Since cloves have such a positive and stimulating effect on the mind they pair up great with other oils for aromatherapy purposes. In the 16th and 17th centuries cloves were worth their weight in gold however it is the clove oil that is most essential. In Indonesia many people smoke clove cigarettes and that did spill over into the United States for a while but lost most of its vigor when it was found that clove cigarettes could cause adult respiratory distress syndrome.

The word clove comes from the Latin word "clavus" which means nail. If you have ever looked at a clove you will notice that it does resemble a nail. Many people use whole cloves when they cook ham by sticking the spiky part around the outer edges of the ham for extra flavor. Indian curries can not do without cloves but it is also used in pickles, sauces, Worcestershire sauce, and even spice cakes that are baked from scratch.

Throughout history cloves has never been forgotten but has lost some of its popularity. Some still use it as a spice and some for minor dentistry and even still more for the purpose of aromatherapy. People still look at cloves as an "old fashioned" herb. For some families it has been passed down through generations and in the pantry still sits a jar of whole cloves for that special ham dinner.

---

---

Creating a RAISED BED

If your current planting goals involve plants that require good water drainage, I am sure you know how frustrating it is to have a yard that just won’t cooperate. Some plants can handle the excess water that comes about from being in an area that doesn’t drain properly. In fact, it might just cause them to bloom more lushly. However, other plants don’t cope as well, and it will cause them to die a gruesome, bloated death. You should always find out about the drainage required for every plant you buy, and make sure that it won’t conflict with any of the areas you are considering planting it in.

Raised bed of lettuce, tomatoes, 6 different types of basil, marigolds, zinnias, garlic chives, zucchini. An American flag and a solar-powered light are also in the garden.
(Photo credit: Wikipedia)

In order to test how much water your designated patch of soil will retain, dig a hole approximately ten inches deep. Fill it with water, and come back in a day when all the water had disappeared. Fill it back up again. If the 2nd hole full of water isn’t gone in 10 hours, your soil has a low saturation point. This means that when water soaks into it, it will stick around for a long time before dissipating. This is unacceptable for almost any plant, and you are going to have to do something to remedy it if you want your plants to survive.

The usual method for improving drainage in your garden is to create a raised bed. This involves creating a border for a small bed, and adding enough soil and compost to it to raise it above the rest of the yard by at least 5 inches. You’ll be amazed at how much your water drainage will be improved by this small modification. If you’re planning to build a raised bed, your prospective area is either on grass or on dirt. For each of these situations, you should build it slightly differently.

If you want to start a raised garden in a non grassy area, you won’t have much trouble. Just find some sort of border to retain the dirt you will be adding. I’ve found that there is nothing that works quite as well as a few two by fours. After you’ve created the wall, you must put in the proper amount soil and steer manure. Depending on how long you plan to wait before planting, you will want to adjust the ratio to allow for any deteriorating that may occur.

If you’re trying to install a raised bed where sod already exists, you will have a slightly more difficult time. You will need to cut the sod around the perimeter of the garden, and flip it over. This may sound simple, but you will need something with a very sharp edge to slice the edges of the sod and get under it. Once you have turned it all upside down, it is best to add a layer of straw to discourage the grass from growing back up. After the layer of straw, simply add all the soil and steer manure that a normal garden would need.

Planting your plants in your new area shouldn’t pose much difficulty. It is essentially the same process as your usual planting session. Just be sure that the roots don’t extent too far into the original ground level. The whole point of creating the raised bed is to keep the roots out of the soil which saturates easily. Having long roots that extend that far completely destroys the point.

Once you have plants in your new bed, you’ll notice an almost immediate improvement. The added soil facilitates better root development. At the same time, evaporation is prevented and decomposition is discouraged. All of these things added together makes for an ideal environment for almost any plant to grow in. So don’t be intimidated by the thought of adjusting the very topography of your yard. It is a simple process as I’m sure you’ve realized, and the long term results are worth every bit of work.

---

---

CHINESE RECIPE of Beef With Broccoli

Beef With Broccoli is a classic when it comes to chinese cooking.  It makes a perfect plate for almost all occasions.

Beef with broccoli (Photo credit: Wikipedia)

Ingredients:

3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces

Marinade for Beef:

1 egg

1/3 tsp (1.5 mL) salt

1 Tbsp (15 mL) cooking wine

1 Tbsp (15 mL) cornstarch (corn flour)

2 Tbsp water

1 1/2 Tbsp (20 mL) oil

1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices

1 cup (250 mL) cooking oil

2 1/2 Tbsp (30 mL) oyster sauce

2 Tbsp (25 mL) light soy sauce

3/4 Tbsp (10 mL) dark soy sauce

1 Tbsp (15 mL) sugar

a few drops of sesame oil

2 cloves garlic, crushed

1/2 cup (125 mL) chicken broth

2 Tbsp cornstarch (if desired)

Directions:

Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.

Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.

Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.

Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot. Serves 3 to 4

---

---

Must Have Accessories for Your Next GARDENING PROJECT

If you enjoy gardening, you are not alone. Each year, millions of Americans grow a garden. If you are interested in becoming one of those individuals, you may need to purchase some supplies. These gardening accessories may not only make gardening easier, but they may also help to produce better results.

Some Pruning tools that can be used to maintain a garden.
(Photo credit: Wikipedia)

When it comes to gardening accessories, there are a number of different items that are included. To start a garden and maintain it, it is likely that you will need gardening supplies.  To grow plants or food, you will need to have seeds.  To help your seeds flourish, you may want to have plant food and other feeding supplies. The gardening tools and supplies that you need will all depend on what type of garden you are interested in developing. Despite the difference in supplies, there are many common accessories that you may wish to have.

The first step in starting a garden is to pick a space. Since your plants, flowers, or food will need sunlight, you will want to select an area that receives an adequate amount of it.  This area can either be large or small, depending on the size of your garden. You may also want to make sure that this area is not in the way of your other activities.  Developing your garden in a fairly secluded area will help to reduce the risk of destruction.

To get started, you will need to have a number of important gardening tools. These tools should be used to dig a hole for your seeds and to create a smooth ground surface.  Popular gardening tools include, but should not be limited to, weeding forks, surface rakes, shovels, and hoes.  If you do not already have these tools, you will need to purchase them. Most of these garden tools, along with other gardening accessories, can be purchased online or from most department stores or home improvement stores.

Once you have created a safe gardening area, you will then need to start planting your seeds.  Your seeds will all depend on which type of garden you plan on having. Many gardeners choose to have a flower garden, plant garden, or a vegetable garden. It addition to having one or the other, you may also want to incorporate plants, vegetables and flowers all into one.  You can easily obtain seeds by visiting your local home improvement store, garden store, or department store.  For hard to find seeds, you may need to resort to online shopping.

Depending on the type of flowers, plants, or vegetables you planted, you should begin to see results in a few weeks. Plant food and special soil may help to increase the appearance of your garden. While most gardeners prefer to use plant food, it is optional.  In some cases, you may find that your plants, flowers, or vegetables will grow just as well on their own.  Plant food and premixed food soils can be purchased for an affordable price at most retail stores.

Gardening is a backyard activity that many enjoy themselves. If you are a parent, you may also want to include your child. Depending on their age, age appropriate gardening tools can be purchased. These tools are similar to most traditional tools, but they tend to be safer. In fact, most play gardening tools are made of plastic and have dull edges. To purchase these gardening supplies for your child, you will want to visit your local retail store or shop online.

---

---

---

Harvest a Summer Meal

Among the recommendations in the most recent Dietary Guidelines for Americans is the advice to eat more vegetables.

Though the amount varies from person to person, an adult eating a total of 2,000 calories a day should have about 2 1/2 cups of vegetables a day. Children can eat proportionately fewer cups, but they also need to have a good assortment of veggies daily. The Guidelines recommend a mix of dark-green, orange and starchy vegetables, plus legumes (such as cooked dry beans) and other vegetables.

Vegetables (Photo credit: Wikipedia)

As you harvest summer's bounty from your garden or the supermarket, keep eggs in mind. Versatile eggs can help you increase your family's vegetable intake. The complete protein that eggs provide can turn the incomplete protein of vegetables into a main dish. In turn, veggies supply carbohydrates and fiber to make a well-balanced meal. Vegetables, in fact, make good flavoring foods for a number of quick-to-fix egg dishes.

Fried rice is one easy-to-make example. To cook it, simply stir-fry cooked rice with veggies, pour on eggs mixed with a touch of soy sauce and scramble. You can also turn vegetable soup into a hearty entree by poaching eggs in it. It's quick and easy, too, to cook a frittata, an unfolded, family-sized omelet that makes a handy skillet supper. Just pour seasoned eggs over cooked veggies and let the mixture cook without stirring.

When you introduce new veggies, let the kids help. Children are more likely to try new foods when they're involved in the cooking process. For the Wagon-Wheel Frittata, young helpers can beat the egg mixture, prod the broccoli florets into place with a fork, arrange the tomato slices and sprinkle on the cheese. Older children and teens often prefer more strongly flavored foods, so let them choose a frittata topping from among several choices, perhaps a spicy pizza sauce, salsa or hot pepper sauce. Whatever they choose, you can rest easy knowing they're eating their veggies.

Wagon-Wheel Frittata

6 servings

• 2 1/2 cups (about 6 oz.) fresh broccoli florets
• 1/2 cup (about 1.5 oz) sliced fresh mushrooms
• 1/3 cup water
• 1 tablespoon cooking oil or butter
• 6 eggs
• 1/3 cup skim or low-fat milk
• 1 1/2 teaspoons Italian seasoning, crushed
• 4 very thin tomato slices
• 1/4 cup grated or shredded
• Parmesan cheese

In 10-inch omelet pan or skillet over medium heat, cook broccoli, mushrooms and water, covered, until broccoli is tender, about 3 to 5 minutes. Drain. Remove pan from heat. Add oil. Arrange broccoli florets evenly around pan. Set mushroom slices between broccoli florets.

In medium bowl, beat together eggs, milk and seasoning until blended. Pour into pan over broccoli and mushrooms. Cover. Cook over medium-low heat until eggs are almost set, about 10 to 12 minutes. Remove from heat. Place 1 tomato slice in center. Cut remaining tomato slices in half. Arrange over top to resemble wagon-wheel spokes. Sprinkle cheese evenly over top. Cover and let stand until eggs are completely set, about 5 minutes. Slide from pan onto serving plate or cut into wedges and serve from pan.

Nutritional information per serving of 1/4 recipe using cooking oil and skim milk: 189 calories, 13 gm total fat, 322 mg cholesterol, 233 mg sodium, 203 mg potassium, 5 gm carbohydrate, 14 gm protein and 10% or more of the RDI for vitamins A and C, riboflavin, calcium, phosphorus, iron.

---

---

CILANTRO

Cilandro (Coriander) - Photo: Wikimedia

Cilantro is a very fast growing herb which can be grown just about anywhere. It is a relative of the carrot family and is sometimes called Chinese parsley and Coriander. Cilantro actually is the leaves and stems of the Coriander plant.

It has a very strong unique odor and is relied on heavily for Mexican, Asian, and Caribbean cuisine. Cilantro also resembles Parsley which is not surprising since the two are related. For thousands of years Cilantro has been around, first in Egypt, India, and China and then it was introduced to Mexico and Peru where it is still used with chilies when making masterful food dishes. It has since become very popular in certain parts of the United States as well. Today, Cilantro has lost its popularity in Europe as most Europeans are repulsed by the very smell of it. 

Cilantro is a Greek word that means "koris" which in English means bedbug oddly enough because it is said by many that Cilantro smells like a bedbug. The Chinese did not seem to mind because they add Cilantro to their various love potions because to them it symbolizes immortality and has aphrodisiac properties to it. Many also say that it is an appetite stimulant. Cilantro is very easy to find in pretty much any local grocery store or fruit market any time of the year.

Cilantro has an interesting history to it and has showed up many times throughout history. Keep in mind that Cilantro is also in part Coriander, and some seeds were found in King Tut's tomb. It is also mentioned in the Old Testament and was used by physicians dated back as far as Hippocrates. The Ancient Egyptians used Cilantro for such things as headaches and urinary tract infections. 

Cilantro can also mask the scent of rotting meat and it was used for that purpose quite frequently by earlier cultures. It would be fair to say that Cilantro is an herbal plant that has two identities since Cilantro is what the plant is referred to in its earliest stages and when it is fully developed it then becomes Coriander. Cilantro grows very quickly but also dies very quickly but it can easy grow in a pot on your windowsill. It is always best to harvest Cilantro before it bolts or blooms. If you wait too long to harvest Cilantro what will happen is that you will be harvesting Coriander because it will then be all seed.

Fresh Cilantro (Coriander) (Photo credit: Wikipedia)

Today, Cilantro can be found just about anywhere in the United States and is a garnish on almost every plate served in an upscale restaurant. The odd thing about Cilantro is that most people either love it or they hate it, usually there is no in between.

Those who hate it claim that it has a soapy taste while those who love it claim that it is a strong taste that Cilantro delivers but they do enjoy it pungency. Cilantro is sold as fresh and if you find it in a dried form do not waste your time with it because drying it causes it to lose its entire flavor. 

---

---

Caring Properly for your FRUIT TREE

If you have just recently planted a new fruit tree, I think it is safe to assume you are not yet an expert on the subject. More fruit trees die in their beginning years due to poor care habits than any disease or pestilence. Therefore it is vital that you understand how to care for trees in a way that will ensure their immediate success as well as future good health.

Apple Tree - Photo: Pixabay

During the first stages of the tree’s life, the roots, trunk, and branches have not yet fully developed to a self supporting strength. Therefore if your tree is growing fruits, occasionally the combined weight is enough to snap off an entire branch. If this is the case, you should provide external support for your branches – prop them up with boards, or tie them to something at a higher altitude. As long as you can provide your tree the support it needs in these early years, it should grow to be independent in no time at all.

Proper nutrition is not only necessary for the production of healthy fruits, but is also necessary for the tree to survive longer than one season. The exact specifications vary with the area, climate, and type of tree, but I’ve found that there is no better source than a nursery employee. Maybe they’re just eager to sell you the right type of fertilizer, but in my experience they are almost never wrong.  Just inform them about the conditions your tree is living in and how healthy it is looking, and they should be able to help you find something to improve the state of your tree.

Lots of people think that the only way to ensure a tree’s healthiness is to provide it insane amounts of water. This is not the case at all. As a matter of fact, giving too much water to a tree can be more harmful than making it go thirsty. At the best it will have a negative effect on the taste of the fruit. But at worst, your entire tree could die and prevent you from ever growing fruit in the future. So do not ever try to solve your problems by giving it lots of water! Solve your tree’s health problems at the root, so to speak. Go to where the problem originates from, and fix that.

If it is too late and you’re already starting to see unhealthy branches that look either diseased or damaged, you should always remove them. If the tree is wasting nutrients by sending them out to the branch that cannot be saved, it is practically throwing away all the nutrients that it could use on the other, healthier branches. As soon as you start to see a branch that is deteriorating or becoming unhealthy, chop it off right away. At the very least, trim down the unhealthy part but leave all the segments that still look like they could continue growing.

Once your tree has started to enter the picking stage, never leave any of the fruit on the ground that is bound to fall. Also, be careful to get every piece off of the tree. Even if it is an ugly looking fruit that you don’t want to keep, you should still pick it and throw it away. Once these fruits begin to rot, they provide a perfect home for unwanted insects or diseases that can transfer to the tree itself. So always remember to rake up these fallen fruits, and prevent yourself a lot of future grief.

Getting a fruit tree and caring for it throughout its life can be a daunting task. It may even seem impossible sometimes to keep track of all the factors that make a tree healthy. But if you just pay attention to the nutrients that your tree needs, you should be on a good path. In addition to nutrients, figure out the precise amount of watering that you should be doing to keep your tree’s thirst quenched without drowning it. Just do all these things, and you will have a great tree that produces delicious fruits.

---

---