Two reasons why you should avoid FAST FOOD

Fast food in Yambol, Bulgaria
(Photo credit: Wikipedia) 

There are so many reasons to avoid eating at fast food restaurants, many of which we don’t really think about on a regular basis. There are things like obesity and the caloric content of the food that is constantly explored in the media and in studies. But what two big reasons are there to stay away from fast food?

Low Food Quality

When you think about fast food, you don’t necessarily think about the quality of the food. When you are seeking out fast food, you are thinking more about getting something into you rather than what exactly you are putting into your body. In truth, most fast food is of very low quality. This isn’t just about the ingredients that are used (or aren’t) but also the preparation of the food and ingredients.

Ingredients in most fast food are cloudy on the best of days. Despite the new trend of restaurants releasing information about what goes into their menus, there is still some mystery surrounding just exactly what goes into some of our favorite fast foods. Some foods have things that you cannot pronounce in them, while others aren’t truly the proteins that they claim to be serving. You can tell the quality of the food by the quality of the ingredients, and in most cases, it just simply isn’t up to par. From the wilty lettuce to the rubbery cheese, it is just proof that the cheapest products are being used to produce the biggest amount of food that they can.

Preparation is a key step in fast food. The whole point of the restaurants is for them to be fast. But at what cost? Companies tell their employees to cut corners in order to get the job done in a timely manner. This might mean more frozen food than you thought, as well as improperly trained employees handling your food. Is all of this really worth getting that cheap cheeseburger?

Health Effects

In addition to the poor conditions that the food is produced, there can be huge health effects because of the consumption of large amounts of fast food. Weight gain is nearly guaranteed, based on the fact that fast food tends to be so high in fat content. But besides the weight gain, you need to keep in mind that most fast food has a very low nutritional value. How many essential vitamins and minerals do you figure that you can get a fast food meal? Not many in most cases. Fast food is loaded with preservatives, and even the “healthy options” on menus are loaded with fats that aren’t really needed in your daily diet.

Fast foods may be a staple in many diets across the country, but they really shouldn’t be. There are so many reasons to avoid fast food, some of which we don’t necessarily hear about. More people need to be made aware of what they are putting into their bodies when they are eating from fast food restaurants.

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